{"id":10,"date":"2025-01-15T00:10:21","date_gmt":"2025-01-15T00:10:21","guid":{"rendered":"https:\/\/oprisionut.ro\/home\/"},"modified":"2026-06-04T13:17:24","modified_gmt":"2026-06-04T13:17:24","slug":"home","status":"publish","type":"page","link":"https:\/\/oprisionut.ro\/en\/","title":{"rendered":"Home"},"content":{"rendered":"<div class=\"wp-block-uagb-container uagb-layout-flex uagb-block-325090a1 alignfull uagb-is-root-container\"><div class=\"uagb-container__video-wrap\"><video autoplay loop muted playsinline><source src=\"https:\/\/oprisionut.ro\/wp-content\/uploads\/2026\/06\/8086bf38be59464a9105caecba59dba8.mp4\" type=\"video\/mp4\"\/><\/video><\/div><div class=\"uagb-container-inner-blocks-wrap\"><\/div><\/div>\n\n\n\n<div id=\"about\" class=\"wp-block-uagb-container uagb-block-4e12dc22 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-5b53d638\">\n<div class=\"uagb-block-46cce2dc uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top  wp-block-uagb-info-box--has-margin wp-block-uagb-info-box\"><div class=\"uagb-infobox-margin-wrapper\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h2 class=\"uagb-ifb-title\">About me<\/h2><\/div><div class=\"uagb-ifb-separator\"><\/div><p class=\"uagb-ifb-desc\">I am Ionu\u021b Opri\u0219, an athlete and coach passionate about fitness, bodybuilding, and physical transformation. Over the years, I have gained experience both through the continuous study of training and nutrition and through my own preparation for bodybuilding competitions.<br>My mission is to help people build a stronger, healthier, and more aesthetically pleasing physique through methods based on real principles of training, nutrition, and discipline. Every person is different, which is why the plans I offer are customized based on goals, experience, lifestyle, and current level of fitness.<br>Whether your goal is weight loss, muscle mass gain, body composition modification, or preparation for competitions, my goal is to provide the guidance and support you need to achieve long-term results.<\/p><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-layout-flex uagb-block-5934542e alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-6d360872\"><h4 class=\"uagb-heading-text\">Certificate<\/h4><\/div>\n\n\n\n<div class=\"wp-block-uagb-image aligncenter uagb-block-7335e61c wp-block-uagb-image--layout-default wp-block-uagb-image--effect-zoomin wp-block-uagb-image--align-center\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/oprisionut.ro\/wp-content\/uploads\/2025\/01\/543535_8440573_1588933_401cc4a9_image-150x150.jpg ,https:\/\/oprisionut.ro\/wp-content\/uploads\/2025\/01\/543535_8440573_1588933_401cc4a9_image.jpg 780w, https:\/\/oprisionut.ro\/wp-content\/uploads\/2025\/01\/543535_8440573_1588933_401cc4a9_image.jpg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/oprisionut.ro\/wp-content\/uploads\/2025\/01\/543535_8440573_1588933_401cc4a9_image-150x150.jpg\" alt=\"\" class=\"uag-image-2871\" width=\"80\" height=\"150\" title=\"\" role=\"img\" \/><\/figure><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-f482cc16\">\n<div class=\"uagb-block-3d1c8e04 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top  wp-block-uagb-info-box--has-margin wp-block-uagb-info-box\"><div class=\"uagb-infobox-margin-wrapper\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-image-content\"><img decoding=\"async\" src=\"https:\/\/oprisionut.ro\/wp-content\/uploads\/2025\/01\/IMG_1999-650x1024.jpeg\" alt=\"\" width=\"\" height=\"0\" loading=\"lazy\"\/><\/div><div class=\"uagb-ifb-title-wrap\"><h5 class=\"uagb-ifb-title\">Opris IONUT<\/h5><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div id=\"training\" class=\"wp-block-uagb-container uagb-layout-grid uagb-block-499f3fea alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"uagb-block-8c99b51e uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top wp-block-uagb-info-box\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h2 class=\"uagb-ifb-title\">Personal trainer<\/h2><\/div><div class=\"uagb-ifb-separator\"><\/div><p class=\"uagb-ifb-desc\"><strong>I help clients<\/strong> to transform their lifestyle and achieve their fitness goals, whether they want to lose weight, gain muscle mass, or improve their physical condition. They are passionate about what they do and invest all their energy to create personalized plans that meet the needs of each client<br>&nbsp;<strong>Why work together?<\/strong><br>I have combined my theoretical knowledge of nutrition with the practical experience I have gained as a performance athlete. I offer you complete support, motivation, and effective solutions so that every step you take brings you closer to your best version.<br>With me by your side, your transformation becomes more than just a goal \u2013 it becomes a reality!<\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list uagb-block-8806f158\"><div class=\"uagb-icon-list__wrap\">\n<div class=\"wp-block-uagb-icon-list-child uagb-block-8b42a238\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 256 512\"><path d=\"M64 448c-8.188 0-16.38-3.125-22.62-9.375c-12.5-12.5-12.5-32.75 0-45.25L178.8 256L41.38 118.6c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0l160 160c12.5 12.5 12.5 32.75 0 45.25l-160 160C80.38 444.9 72.19 448 64 448z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\"><strong><strong>Healthy weight loss<\/strong><\/strong><\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list-child uagb-block-0364350f\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 256 512\"><path d=\"M64 448c-8.188 0-16.38-3.125-22.62-9.375c-12.5-12.5-12.5-32.75 0-45.25L178.8 256L41.38 118.6c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0l160 160c12.5 12.5 12.5 32.75 0 45.25l-160 160C80.38 444.9 72.19 448 64 448z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\"><strong>Body remodeling<\/strong><\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list-child uagb-block-74d78fc7\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 256 512\"><path d=\"M64 448c-8.188 0-16.38-3.125-22.62-9.375c-12.5-12.5-12.5-32.75 0-45.25L178.8 256L41.38 118.6c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0l160 160c12.5 12.5 12.5 32.75 0 45.25l-160 160C80.38 444.9 72.19 448 64 448z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\"><strong>Resistance training<\/strong><\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list-child uagb-block-9eda16b5\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 256 512\"><path d=\"M64 448c-8.188 0-16.38-3.125-22.62-9.375c-12.5-12.5-12.5-32.75 0-45.25L178.8 256L41.38 118.6c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0l160 160c12.5 12.5 12.5 32.75 0 45.25l-160 160C80.38 444.9 72.19 448 64 448z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\"><strong><strong>Increased muscle mass<\/strong><\/strong><\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list-child uagb-block-bf7817a9\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 256 512\"><path d=\"M64 448c-8.188 0-16.38-3.125-22.62-9.375c-12.5-12.5-12.5-32.75 0-45.25L178.8 256L41.38 118.6c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0l160 160c12.5 12.5 12.5 32.75 0 45.25l-160 160C80.38 444.9 72.19 448 64 448z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\"><strong>Mobility \/ Flexibility<\/strong><\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list-child uagb-block-ffd4b724\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 256 512\"><path d=\"M64 448c-8.188 0-16.38-3.125-22.62-9.375c-12.5-12.5-12.5-32.75 0-45.25L178.8 256L41.38 118.6c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0l160 160c12.5 12.5 12.5 32.75 0 45.25l-160 160C80.38 444.9 72.19 448 64 448z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\"><strong>Increased strength<\/strong><\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list-child uagb-block-e94c8233\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 256 512\"><path d=\"M64 448c-8.188 0-16.38-3.125-22.62-9.375c-12.5-12.5-12.5-32.75 0-45.25L178.8 256L41.38 118.6c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0l160 160c12.5 12.5 12.5 32.75 0 45.25l-160 160C80.38 444.9 72.19 448 64 448z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\"><strong>Total dedication<\/strong><\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list-child uagb-block-b438c491\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 256 512\"><path d=\"M64 448c-8.188 0-16.38-3.125-22.62-9.375c-12.5-12.5-12.5-32.75 0-45.25L178.8 256L41.38 118.6c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0l160 160c12.5 12.5 12.5 32.75 0 45.25l-160 160C80.38 444.9 72.19 448 64 448z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\"><strong><strong>Measurable results<\/strong><\/strong><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-55ec8fda alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-6102a6bf\">\n<p class=\"has-ast-global-color-3-color has-text-color has-link-color wp-elements-1 wp-block-paragraph\"><br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-9b3324a1\"><h4 class=\"uagb-heading-text\">Customized training plans<\/h4><\/div>\n\n\n\n<p class=\"has-text-align-center has-ast-global-color-3-color has-text-color has-link-color has-small-font-size wp-elements-2 wp-block-paragraph\">Programs created for your goals: weight loss, muscle growth or definition. Adapted to your level of experience and the equipment available (in the gym or at home).<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-4dbc445a\">\n<p class=\"has-ast-global-color-3-color has-text-color has-link-color wp-elements-3 wp-block-paragraph\"><br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-9dd58f52\"><h4 class=\"uagb-heading-text\">Flexible nutrition plans<\/h4><\/div>\n\n\n\n<p class=\"has-text-align-center has-ast-global-color-3-color has-text-color has-link-color has-small-font-size wp-elements-4 wp-block-paragraph\">Balanced and easy-to-follow menus, with affordable foods. No extreme diets, but a realistic eating plan that brings long-term results.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-0f3956fc\">\n<p class=\"has-ast-global-color-3-color has-text-color has-link-color wp-elements-5 wp-block-paragraph\"><br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-df784cdf\"><h4 class=\"uagb-heading-text\">Online coaching &amp; daily support<\/h4><\/div>\n\n\n\n<p class=\"has-text-align-center has-ast-global-color-3-color has-text-color has-link-color has-small-font-size wp-elements-6 wp-block-paragraph\">Direct support via chat\/app. I respond quickly to questions, adjust the plan as needed, and keep you motivated with weekly check-ins.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-ae46848f\">\n<p class=\"has-ast-global-color-3-color has-text-color has-link-color wp-elements-7 wp-block-paragraph\"><br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-400e4a7f\"><h4 class=\"uagb-heading-text\">Monitoring in our application<\/h4><\/div>\n\n\n\n<p class=\"has-text-align-center has-ast-global-color-3-color has-text-color has-link-color has-small-font-size wp-elements-8 wp-block-paragraph\">Access your progress, plans, workouts, and meals directly from our app. Everything in one place, simple and intuitive.<\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-layout-flex uagb-block-01bbeba3 alignwide uagb-is-root-container\">\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-77407028\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap\">\n<div data-aos= \"fade-right\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-5d6a49cb wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/oprisionut.ro\/en\/form\/formular-de-inscriere\/\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">Start NOW <\/div><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-98b18a4c\"><h4 class=\"uagb-heading-text\">All your progress, right on your phone<\/h4><\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>KillaFit<\/strong> It\u2019s not just an app; it\u2019s the complete system that guides you from goal to result. Training, nutrition, supplements, monitoring, constant feedback, and direct support \u2013 everything you need to progress, all in one platform.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-731b9c8c alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-9e5dbc39\">\n<div style=\"text-align:center; padding:30px; border:1px solid #eee; border-radius:12px; box-shadow:0 4px 10px rgba(0,0,0,0.1); max-width:500px; margin:0 auto;\">\n  \n  <!-- Imagine aplica\u021bie (mai mare) -->\n  <img decoding=\"async\" src=\"https:\/\/killafit.ro\/wp-content\/uploads\/2025\/09\/Jla3P43tx11-5-1-scaled.png\" alt=\"Aplica\u021bia noastr\u0103\" style=\"width:100%; max-width:450px; margin-bottom:25px; display:block; margin-left:auto; margin-right:auto;\">\n  \n  <!-- Titlu -->\n  <h3 style=\"font-size:22px; margin-bottom:15px;\">Everything in one single app<\/h3>\n\n  <!-- Descriere -->\n  <p style=\"font-size:16px; color:#555; margin-bottom:25px; line-height:1.5;\">\n    Training plans, nutrition and progress \u2013 right on your phone.\n  <\/p>\n\n  <!-- Badge-uri -->\n  <div style=\"display:flex; justify-content:center; gap:15px; flex-wrap:wrap;\">\n    <a href=\"https:\/\/apps.apple.com\/us\/app\/killafit-online-coaching\/id6759284986\" target=\"_blank\">\n      <img decoding=\"async\" src=\"https:\/\/toolbox.marketingtools.apple.com\/api\/v2\/badges\/download-on-the-app-store\/black\/en-us?releaseDate=1732147200E\" alt=\"Download on the App Store\" style=\"height:50px;\">\n    <\/a>\n    <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.kahunas.io.KillaFitness&amp;pcampaignid=web_share\" target=\"_blank\">\n      <img decoding=\"async\" src=\"https:\/\/play.google.com\/intl\/en_us\/badges\/static\/images\/badges\/en_badge_web_generic.png\" alt=\"Get it on Google Play\" style=\"height:70px;\">\n    <\/a>\n  <\/div>\n\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-dfd23fc4\">\n<div style=\"text-align:center; padding:30px; border:1px solid #eee; border-radius:12px; box-shadow:0 4px 10px rgba(0,0,0,0.1); max-width:500px; margin:0 auto;\">\n  \n  <!-- Imagine aplica\u021bie (mai mare) -->\n  <img decoding=\"async\" src=\"https:\/\/killafit.ro\/wp-content\/uploads\/2025\/09\/Jla3P43tx11-4-1-scaled.png\" \n       alt=\"Plan alimentar\" \n       style=\"width:100%; max-width:550px; margin-bottom:25px; display:block; margin-left:auto; margin-right:auto;\">\n  \n  <!-- Titlu -->\n  <h3 style=\"font-size:24px; margin-bottom:15px;\">Customized nutrition<\/h3>\n\n  <!-- Descriere -->\n  <p style=\"font-size:16px; color:#555; margin-bottom:25px; line-height:1.5;\">\n    Balanced and simple menus adapted to your goals \u2013 whether you want to lose weight, gain mass or define yourself.\n  <\/p>\n\n\n \n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-74a617c6\">\n<div style=\"text-align:center; padding:30px; border:1px solid #eee; border-radius:12px; box-shadow:0 4px 10px rgba(0,0,0,0.1); max-width:500px; margin:0 auto;\">\n  \n  <!-- Imagine aplica\u021bie (mai mare) -->\n  <img decoding=\"async\" src=\"https:\/\/killafit.ro\/wp-content\/uploads\/2025\/09\/Jla3P43tx11-1-1-scaled.png\" \n       alt=\"Antrenament\" \n       style=\"width:100%; max-width:550px; margin-bottom:25px; display:block; margin-left:auto; margin-right:auto;\">\n  \n  <!-- Titlu -->\n  <h3 style=\"font-size:24px; margin-bottom:15px;\">Effective training plan<\/h3>\n\n  <!-- Descriere -->\n  <p style=\"font-size:16px; color:#555; margin-bottom:25px; line-height:1.5;\">\n    Exercises demonstrated step by step, with video and clear progression \u2013 adapted for the gym or at home.\n  <\/p>\n\n\n \n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-b6d62c33\">\n<div style=\"text-align:center; padding:30px; border:1px solid #eee; border-radius:12px; box-shadow:0 4px 10px rgba(0,0,0,0.1); max-width:500px; margin:0 auto;\">\n  \n  <!-- Imagine aplica\u021bie -->\n <img decoding=\"async\" src=\"https:\/\/killafit.ro\/wp-content\/uploads\/2025\/09\/Jla3P43tx11-2-2-scaled.png\" alt=\"Monitorizare progres antrenament\" style=\"max-width:200px; margin-bottom:15px;\">\n  <!-- Titlu -->\n  <h3 style=\"font-size:20px; margin-bottom:10px;\">Performance monitoring<\/h3>\n\n  <!-- Descriere -->\n  <p style=\"font-size:16px; color:#555; margin-bottom:20px;\">\n    Keep track of your weights, sets, and repetitions. See how you improve from one week to the next.\n  <\/p>\n\n \n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div id=\"gallery\" class=\"wp-block-uagb-container uagb-block-f448f5a2 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"uagb-block-94a02652 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top wp-block-uagb-info-box\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h2 class=\"uagb-ifb-title\">Customers<\/h2><\/div><div class=\"uagb-ifb-separator\"><\/div><p class=\"uagb-ifb-desc\">Real results. Real people. Transformations built through work, discipline, and a plan tailored to each objective.<\/p><\/div><\/div>\n\n\n\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"wp-block-uagb-image-gallery uagb-block-66e76b17\"\n\t\t\t\t\t\tstyle=\"\"\n\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"spectra-image-gallery spectra-image-gallery__layout--carousel\">\n\t\t\t\t\t\t\t\t<div class=\"uagb-slick-carousel uagb-block-66e76b17\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media-wrapper\" data-spectra-gallery-image-id=\"2983\">\n\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media spectra-image-gallery__media--carousel\">\n\t\t\t\t<picture>\n\t\t\t\t\t<source media=\"(min-width: 1024px)\" srcset=\"https:\/\/oprisionut.ro\/wp-content\/uploads\/2026\/06\/IMG_5784-scaled-1.jpeg\">\n\t\t\t\t\t<source media=\"(min-width: 768px)\" srcset=\"https:\/\/oprisionut.ro\/wp-content\/uploads\/2026\/06\/IMG_5784-scaled-1-1024x1024.jpeg\">\n\t\t\t\t\t<img decoding=\"async\" class=\"spectra-image-gallery__media-thumbnail spectra-image-gallery__media-thumbnail--carousel\" src=\"https:\/\/oprisionut.ro\/wp-content\/uploads\/2026\/06\/IMG_5784-scaled-1.jpeg\" alt=\"\" loading=\"lazy\" \/>\n\t\t\t\t<\/picture>\n\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-blurrer\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-caption-wrapper spectra-image-gallery__media-thumbnail-caption-wrapper--overlay\"><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"spectra-image-gallery__media-wrapper\" data-spectra-gallery-image-id=\"2982\">\n\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media spectra-image-gallery__media--carousel\">\n\t\t\t\t<picture>\n\t\t\t\t\t<source media=\"(min-width: 1024px)\" srcset=\"https:\/\/oprisionut.ro\/wp-content\/uploads\/2026\/06\/IMG_6001-scaled-1.jpeg\">\n\t\t\t\t\t<source media=\"(min-width: 768px)\" srcset=\"https:\/\/oprisionut.ro\/wp-content\/uploads\/2026\/06\/IMG_6001-scaled-1-1024x1024.jpeg\">\n\t\t\t\t\t<img decoding=\"async\" class=\"spectra-image-gallery__media-thumbnail spectra-image-gallery__media-thumbnail--carousel\" src=\"https:\/\/oprisionut.ro\/wp-content\/uploads\/2026\/06\/IMG_6001-scaled-1.jpeg\" alt=\"\" loading=\"lazy\" \/>\n\t\t\t\t<\/picture>\n\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-blurrer\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-caption-wrapper spectra-image-gallery__media-thumbnail-caption-wrapper--overlay\"><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"spectra-image-gallery__media-wrapper\" data-spectra-gallery-image-id=\"2976\">\n\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media spectra-image-gallery__media--carousel\">\n\t\t\t\t<picture>\n\t\t\t\t\t<source media=\"(min-width: 1024px)\" srcset=\"https:\/\/oprisionut.ro\/wp-content\/uploads\/2026\/06\/IMG_4214-1.png\">\n\t\t\t\t\t<source media=\"(min-width: 768px)\" srcset=\"https:\/\/oprisionut.ro\/wp-content\/uploads\/2026\/06\/IMG_4214-1-1024x695.png\">\n\t\t\t\t\t<img decoding=\"async\" class=\"spectra-image-gallery__media-thumbnail spectra-image-gallery__media-thumbnail--carousel\" src=\"https:\/\/oprisionut.ro\/wp-content\/uploads\/2026\/06\/IMG_4214-1.png\" alt=\"\" loading=\"lazy\" \/>\n\t\t\t\t<\/picture>\n\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-blurrer\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-caption-wrapper spectra-image-gallery__media-thumbnail-caption-wrapper--overlay\"><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"spectra-image-gallery__media-wrapper\" data-spectra-gallery-image-id=\"2975\">\n\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media spectra-image-gallery__media--carousel\">\n\t\t\t\t<picture>\n\t\t\t\t\t<source media=\"(min-width: 1024px)\" srcset=\"https:\/\/oprisionut.ro\/wp-content\/uploads\/2026\/06\/IMG_4217-1.jpeg\">\n\t\t\t\t\t<source media=\"(min-width: 768px)\" srcset=\"https:\/\/oprisionut.ro\/wp-content\/uploads\/2026\/06\/IMG_4217-1-1024x471.jpeg\">\n\t\t\t\t\t<img decoding=\"async\" class=\"spectra-image-gallery__media-thumbnail spectra-image-gallery__media-thumbnail--carousel\" src=\"https:\/\/oprisionut.ro\/wp-content\/uploads\/2026\/06\/IMG_4217-1.jpeg\" alt=\"\" loading=\"lazy\" \/>\n\t\t\t\t<\/picture>\n\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-blurrer\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-caption-wrapper spectra-image-gallery__media-thumbnail-caption-wrapper--overlay\"><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"spectra-image-gallery__media-wrapper\" data-spectra-gallery-image-id=\"2795\">\n\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media spectra-image-gallery__media--carousel\">\n\t\t\t\t<picture>\n\t\t\t\t\t<source media=\"(min-width: 1024px)\" srcset=\"https:\/\/oprisionut.ro\/wp-content\/uploads\/2025\/01\/Cristi-1503-1.png\">\n\t\t\t\t\t<source media=\"(min-width: 768px)\" srcset=\"https:\/\/oprisionut.ro\/wp-content\/uploads\/2025\/01\/Cristi-1503-1.png\">\n\t\t\t\t\t<img decoding=\"async\" class=\"spectra-image-gallery__media-thumbnail spectra-image-gallery__media-thumbnail--carousel\" src=\"https:\/\/oprisionut.ro\/wp-content\/uploads\/2025\/01\/Cristi-1503-1.png\" alt=\"\" loading=\"lazy\" \/>\n\t\t\t\t<\/picture>\n\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-blurrer\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-caption-wrapper spectra-image-gallery__media-thumbnail-caption-wrapper--overlay\"><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"spectra-image-gallery__media-wrapper\" data-spectra-gallery-image-id=\"2791\">\n\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media spectra-image-gallery__media--carousel\">\n\t\t\t\t<picture>\n\t\t\t\t\t<source media=\"(min-width: 1024px)\" srcset=\"https:\/\/oprisionut.ro\/wp-content\/uploads\/2025\/01\/95c4cdfe-55d8-4a4b-96fc-8aeecb23745a-1.jpeg\">\n\t\t\t\t\t<source media=\"(min-width: 768px)\" srcset=\"https:\/\/oprisionut.ro\/wp-content\/uploads\/2025\/01\/95c4cdfe-55d8-4a4b-96fc-8aeecb23745a-1.jpeg\">\n\t\t\t\t\t<img decoding=\"async\" class=\"spectra-image-gallery__media-thumbnail spectra-image-gallery__media-thumbnail--carousel\" src=\"https:\/\/oprisionut.ro\/wp-content\/uploads\/2025\/01\/95c4cdfe-55d8-4a4b-96fc-8aeecb23745a-1.jpeg\" alt=\"\" loading=\"lazy\" \/>\n\t\t\t\t<\/picture>\n\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-blurrer\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-caption-wrapper spectra-image-gallery__media-thumbnail-caption-wrapper--overlay\"><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"spectra-image-gallery__media-wrapper\" data-spectra-gallery-image-id=\"2790\">\n\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media spectra-image-gallery__media--carousel\">\n\t\t\t\t<picture>\n\t\t\t\t\t<source media=\"(min-width: 1024px)\" srcset=\"https:\/\/oprisionut.ro\/wp-content\/uploads\/2025\/01\/87c33873-4473-4bdb-b9fc-d25b798e21a6-1.jpeg\">\n\t\t\t\t\t<source media=\"(min-width: 768px)\" srcset=\"https:\/\/oprisionut.ro\/wp-content\/uploads\/2025\/01\/87c33873-4473-4bdb-b9fc-d25b798e21a6-1.jpeg\">\n\t\t\t\t\t<img decoding=\"async\" class=\"spectra-image-gallery__media-thumbnail spectra-image-gallery__media-thumbnail--carousel\" src=\"https:\/\/oprisionut.ro\/wp-content\/uploads\/2025\/01\/87c33873-4473-4bdb-b9fc-d25b798e21a6-1.jpeg\" alt=\"\" loading=\"lazy\" \/>\n\t\t\t\t<\/picture>\n\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-blurrer\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-caption-wrapper spectra-image-gallery__media-thumbnail-caption-wrapper--overlay\"><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"spectra-image-gallery__media-wrapper\" data-spectra-gallery-image-id=\"2806\">\n\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media spectra-image-gallery__media--carousel\">\n\t\t\t\t<picture>\n\t\t\t\t\t<source media=\"(min-width: 1024px)\" srcset=\"https:\/\/oprisionut.ro\/wp-content\/uploads\/2025\/01\/dani.jpeg\">\n\t\t\t\t\t<source media=\"(min-width: 768px)\" srcset=\"https:\/\/oprisionut.ro\/wp-content\/uploads\/2025\/01\/dani-768x1024.jpeg\">\n\t\t\t\t\t<img decoding=\"async\" class=\"spectra-image-gallery__media-thumbnail spectra-image-gallery__media-thumbnail--carousel\" src=\"https:\/\/oprisionut.ro\/wp-content\/uploads\/2025\/01\/dani.jpeg\" alt=\"\" loading=\"lazy\" \/>\n\t\t\t\t<\/picture>\n\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-blurrer\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-caption-wrapper spectra-image-gallery__media-thumbnail-caption-wrapper--overlay\"><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"spectra-image-gallery__media-wrapper\" data-spectra-gallery-image-id=\"2807\">\n\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media spectra-image-gallery__media--carousel\">\n\t\t\t\t<picture>\n\t\t\t\t\t<source media=\"(min-width: 1024px)\" srcset=\"https:\/\/oprisionut.ro\/wp-content\/uploads\/2025\/01\/dani2.jpeg\">\n\t\t\t\t\t<source media=\"(min-width: 768px)\" srcset=\"https:\/\/oprisionut.ro\/wp-content\/uploads\/2025\/01\/dani2-768x1024.jpeg\">\n\t\t\t\t\t<img decoding=\"async\" class=\"spectra-image-gallery__media-thumbnail spectra-image-gallery__media-thumbnail--carousel\" src=\"https:\/\/oprisionut.ro\/wp-content\/uploads\/2025\/01\/dani2.jpeg\" alt=\"\" loading=\"lazy\" \/>\n\t\t\t\t<\/picture>\n\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-blurrer\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-caption-wrapper spectra-image-gallery__media-thumbnail-caption-wrapper--overlay\"><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Certificat Planuri de antrenament personalizate Programe create pentru obiectivele tale: sl\u0103bire, cre\u0219tere muscular\u0103 sau definire. Adaptate nivelului t\u0103u de experien\u021b\u0103 \u0219i echipamentului disponibil (sal\u0103 sau acas\u0103). Planuri de nutri\u021bie flexibile Meniuri echilibrate \u0219i u\u0219or de urmat, cu alimente accesibile. F\u0103r\u0103 diete extreme, ci un plan alimentar realist care aduce rezultate pe termen lung. Coaching online [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_saved":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"_uag_custom_page_level_css":"","site-sidebar-layout":"no-sidebar","site-content-layout":"plain-container","ast-site-content-layout":"normal-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-10","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"oprisionut95@gmail.com","author_link":"https:\/\/oprisionut.ro\/en\/author\/oprisionut95gmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Certificat Planuri de antrenament personalizate Programe create pentru obiectivele tale: sl\u0103bire, cre\u0219tere muscular\u0103 sau definire. Adaptate nivelului t\u0103u de experien\u021b\u0103 \u0219i echipamentului disponibil (sal\u0103 sau acas\u0103). Planuri de nutri\u021bie flexibile Meniuri echilibrate \u0219i u\u0219or de urmat, cu alimente accesibile. F\u0103r\u0103 diete extreme, ci un plan alimentar realist care aduce rezultate pe termen lung. Coaching online&hellip;","_links":{"self":[{"href":"https:\/\/oprisionut.ro\/en\/wp-json\/wp\/v2\/pages\/10","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oprisionut.ro\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/oprisionut.ro\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/oprisionut.ro\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oprisionut.ro\/en\/wp-json\/wp\/v2\/comments?post=10"}],"version-history":[{"count":56,"href":"https:\/\/oprisionut.ro\/en\/wp-json\/wp\/v2\/pages\/10\/revisions"}],"predecessor-version":[{"id":3005,"href":"https:\/\/oprisionut.ro\/en\/wp-json\/wp\/v2\/pages\/10\/revisions\/3005"}],"wp:attachment":[{"href":"https:\/\/oprisionut.ro\/en\/wp-json\/wp\/v2\/media?parent=10"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}